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The Pancreas is one of the most complex organs in the body!

Hi folks!  I am the pancreas!  Many do not know that I am an organ and a gland!  My job is very much like a conductor of a band!  The organ part of me helps you utilize food, the glandular part of me helps you have a good mood!  My best friends are the thyroid and the liver.   We communicate daily, so you can feel gaily!

Your pancreas plays a big role in digestion. It is located inside your abdomen, just behind your stomach. It's about the size of your hand. During digestion, your pancreas makes pancreatic juices called enzymes. These enzymes break down sugars, fats, and starches.

When I am so tired, and lots of stress going on, you can have headaches, especially at dawn.  You will tend to be moody, and craving sweet foods, and sleepy after eating, and at times come unglued.

Eat protein in the morning and carbs after 2:00, get plenty of sunshine and have lots of fun too.  

The pancreas emotionally speaking, is about not finding the joy in life.  

The pancreas can become very weak after an infection, food poisoning, the flu, or a traumatic event.  It is very important to keep the pancreas healthy because it orchestrates so many important functions of digestion and hormones.  The pancreas loves calmness.  Chamomile tea, almond milk, leafy green vegetables, turmeric, licorice root, probiotics, sweet potatoes, garlic, ginger, reishi mushrooms, and brussels sprouts!

Dr. Kate's recommended products to enhance and help to make your pancreas healthier!